In my New Year’s Card this year, I asked you to try a creative exercise called Heart Mapping, so that you could start this year by having gratitude and realising that all you need is love…!

Here’s what you have to do… Firstly, draw a heart.

Fill this heart with people, places and memories that are the most important to you. Be creative with shapes and sizes and colour code using the key below.

Things I do in my free time. Places I’ve lived in/visited. People I care about. Favorite memories.

Here’s some examples of Heart Maps to give you inspiration.